…to get HUGE savings on the killer Body Beast program! Designed by champion bodybuilder Sagi Kalev, this program combines old school and new school training techniques to help you build lean muscle and lose fat in a record amount of time. I’m currently doing this program now and I LOVE it! The workouts are fun, quick and effective.  If …
Want to look ‘hot’ in that Halloween costume this year? Then join my next challenge group starting October 1st! The challenge will run October 1-30 and our goal will be to get you looking absolutely smoking HOT in that Halloween costume! There will be some awesome PRIZES at the end of the challenge – (and …
Choco-cran-nut Pumpkin Power Cookies
Let’s face it – cookies are awesome.  I wish I could eat an entire plate of them a day and not look like Violet Beauregarde after the Wonka chewing gum incident.  Unfortunately, I pretty much just have to glance over at a cookie and I gain ten pounds (at least that’s the way it seems).  I decided …
Our backyard chickens when we lived in PA - miss them! They all went to good homes, hope they're happy...
My family loves hard-boiled eggs! They are not only a super-convenient and portable meal/snack, but they are packed with muscle-building protein and if you’re buying them from a trusted local farm or if you have your own backyard chickens, they are an extremely nutritious, healthy and cruelty-free animal product.  We used to keep pet chickens in our …
Sourdough Croutons
So, if you got excited as I did about wild-yeast sourdough, at some point you’ll probably have way more bread on-hand than you’ll likely consume before it starts to get a little too chewy.  The beauty of a true sourdough is that it does not get moldy and hard really quickly like bread that has been …
FishTacoswithText
I <3 fish tacos!!! There’s nothing better when you’re looking for a nice light and healthy dinner than some fish tacos, especially if you grill or broil the fish.  Loaded with lean protein and dressing with some fresh, light kale and cabbage slaw, these babies go great with a crisp summer beer or a homemade …
CropMayo
We don’t eat a lot of mayo in this house, but I do occasionally like to make creamy dips and sauces and as much as I wanted to like the egg-free/vegan mayo products, they just really seem to fall short on flavor and texture AND they’re not always made with the healthiest ingredients (questionable oils …
kaleslaw3
Kale is one of the healthiest veggies on the planet and when combined with it’s cruciferous cousins – green and purple cabbage – and a light vinaigrette, it makes for a deliciously crisp slaw that makes an excellent side dish or sandwich topping.  Cruciferous veggies are loaded with fiber, vitamin C and folate as well as …
ReclinedTwist
Our modern world is pretty stressful despite its numerous conveniences and with all of the hustle and bustle of a hectic daily life, many people find they get home after a long day exhausted and yet, have trouble falling or staying asleep at night.  One thing that I love about Yoga is its ability to …
DIYtoothpastetoob
Although our government continues to maintain the position that there’s nothing wrong with fluoride ingestion, there’s been enough controversy that I personally feel the need to filter it from our drinking water and stop using fluoridated toothpaste.  There are a number of natural toothpaste options out there for purchase, but they can be hard to …
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