Sourdough Croutons
So, if you got excited as I did about wild-yeast sourdough, at some point you’ll probably have way more bread on-hand than you’ll likely consume before it starts to get a little too chewy.  The beauty of a true sourdough is that it does not get moldy and hard really quickly like bread that has been …
FishTacoswithText
I <3 fish tacos!!! There’s nothing better when you’re looking for a nice light and healthy dinner than some fish tacos, especially if you grill or broil the fish.  Loaded with lean protein and dressing with some fresh, light kale and cabbage slaw, these babies go great with a crisp summer beer or a homemade …
CropMayo
We don’t eat a lot of mayo in this house, but I do occasionally like to make creamy dips and sauces and as much as I wanted to like the egg-free/vegan mayo products, they just really seem to fall short on flavor and texture AND they’re not always made with the healthiest ingredients (questionable oils …
kaleslaw3
Kale is one of the healthiest veggies on the planet and when combined with it’s cruciferous cousins – green and purple cabbage – and a light vinaigrette, it makes for a deliciously crisp slaw that makes an excellent side dish or sandwich topping.  Cruciferous veggies are loaded with fiber, vitamin C and folate as well as …
ReclinedTwist
Our modern world is pretty stressful despite its numerous conveniences and with all of the hustle and bustle of a hectic daily life, many people find they get home after a long day exhausted and yet, have trouble falling or staying asleep at night.  One thing that I love about Yoga is its ability to …
DIYtoothpastetoob
Although our government continues to maintain the position that there’s nothing wrong with fluoride ingestion, there’s been enough controversy that I personally feel the need to filter it from our drinking water and stop using fluoridated toothpaste.  There are a number of natural toothpaste options out there for purchase, but they can be hard to …
SourdoughPastaSquiggles
One of the things that I’ve missed most since discovering that I have a gluten-intolerance is PASTA – and GOOD pasta, not the crappy gluten-free pasta wanna-bes that are flooding the market at a ridiculous $3 and $4 dollars a box.  I suppose it’s what capitalism is all about, but it really irks me that manufacturers consistently …
PineappleSodaCrop
After the success I had with my basic ginger beer, I decided to take my next little ginger bug on a new adventure into the tropical world of pineapple to hopefully create a fruity and refreshing soda.  I happened to have several cans of pineapple juice leftover from a party and decided to try adding one to my initial …
SDBananaChipNutMuffinsNoText_Slim
  The heat index is 100F today and what are we doing? Baking! Probably not the best day for this project, but it’s too hot and humid to be outside for long and my kids were ‘bored’ and keeping me from getting any work done, so I decided to give them a little project.  I also happen …
Does anything smell more amazing than fresh basil?  Yum....
After a long holiday weekend with many indulgences, I’ve been feel less than stellar and sleeping horribly.  Summer is a tough time to do a full on cleanse with all the activities and special events going on, but a week-long mini cleanse is pretty easy to pull off, especially during a recovery week from workouts.  So …
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