I’m not sure where it’s coming from or how it happened, but somewhere along the way my children have decided that my time is not valuable.  I’m trying to remember if this was the case when I was going outside the house to work or if it’s a new development now that I’m working from …
After making a batch of coconut milk and mixed-nut milk (used raw mixed nuts – cashews, almonds, walnuts, pistachios, hazelnuts, etc.) I was trying to find a good way to use up the leftover meal that I strained from the milk and happened upon a very interesting recipe for coconut flour chocolate chip cookies. My …
One of my favorite quotes about food is ‘Stop counting calories and start counting CHEMICALS’.  I’m not going to name any names, but I was watching a cooking show the other day that had me in fits over all the ridiculous advice it was giving about ‘healthy’ food choices. The entire premise of the show …
AppleCiderVinegar
There are countless uses for apple cider vinegar in recipes and in home remedies.  It’s curative and preventative properties have been touted for centuries as a means to achieve and maintain optimal health.  This amazing liquid can help remove warts, whiten your teeth, ease sunburn, restore the ph of your hair and skin, detox your …
apple cider
One of the things I love most about fall is all the different varieties of apples we’re able to get from various local farms. There’s nothing better than fresh apple cider when the weather is starting to get crispy and while it’s very abundant in the stores, it’s pretty easy to make at home yourself and …
Shakeo cups
Since I suddenly seem to have a glut of Shakeology packets, (especially the vanilla, which is my least favorite flavor), I decided to try out some of these treat recipes to use some of it up.  I started with the “Peanut Butter Cups” recipe today and they came out really good!  I made a number …
Les Mills Sale
For a limited time, Les Mills Pump and Combat programs and accessories are on sale! Save a whopping 40-50% on many items and accessories.  GREAT deal – don’t miss out!     Click HERE to start shopping! LES MILLS PUMP includes 7 fat-blasting, lean-muscle-building workouts: PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will …
Russian Borscht
Something about fall just makes me want soup – and lots of it! I’ve never made Borscht before, but have always wanted to try and it just so happened that I had a plethora of onions, potatoes and beets in the house.  After much research into traditional recipes, I decided that I wanted to add in more …
Kale black bean quinoa nachos
Feeling a little lazy? Don’t have the energy to cook or just craving some junky comfort food? Or are you short on time and need something quick that everyone will eat with no fussing or complaints?  Then you need to make these.  They’ve got that ‘bad boy’ appeal that satisfies the toughest cravings, but contain a …
coldflucover2
My family rarely gets sick anymore (gotta give a shoutout to Shakeology for that) but when we do, it’s ALWAYS following an extended period of crappy eating, stress, not enough sleep and way too much sugar! After a particularly harried return to the school year, not eating as healthy as we normal do and several ‘special events’ involving sugary treats, it’s no …
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