Les Mills Sale
For a limited time, Les Mills Pump and Combat programs and accessories are on sale! Save a whopping 40-50% on many items and accessories.  GREAT deal – don’t miss out!     Click HERE to start shopping! LES MILLS PUMP includes 7 fat-blasting, lean-muscle-building workouts: PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will …
Russian Borscht
Something about fall just makes me want soup – and lots of it! I’ve never made Borscht before, but have always wanted to try and it just so happened that I had a plethora of onions, potatoes and beets in the house.  After much research into traditional recipes, I decided that I wanted to add in more …
Kale black bean quinoa nachos
Feeling a little lazy? Don’t have the energy to cook or just craving some junky comfort food? Or are you short on time and need something quick that everyone will eat with no fussing or complaints?  Then you need to make these.  They’ve got that ‘bad boy’ appeal that satisfies the toughest cravings, but contain a …
coldflucover2
My family rarely gets sick anymore (gotta give a shoutout to Shakeology for that) but when we do, it’s ALWAYS following an extended period of crappy eating, stress, not enough sleep and way too much sugar! After a particularly harried return to the school year, not eating as healthy as we normal do and several ‘special events’ involving sugary treats, it’s no …
In a perfect world, I would always wake up bright and early, super-motivated, with plenty of time to prepare a fresh and healthy lunch for my children to take to school. Well, we don’t all live in a perfect world, now do we? For those days when I don’t have a sufficient amount of leftovers …
YogaSukasana
Ayurveda is an ancient form of holistic medicine that has been practiced largely in the Eastern hemisphere for over 5000 years.  Originating in India, the term comes from the Sanskrit Ayurvedah – Ayuh meaning ‘life or vital energy’ and Vedah, which means ‘knowledge’.  It is a science that seeks to remedy the root cause of any illness or issue …
…to get HUGE savings on the killer Body Beast program! Designed by champion bodybuilder Sagi Kalev, this program combines old school and new school training techniques to help you build lean muscle and lose fat in a record amount of time. I’m currently doing this program now and I LOVE it! The workouts are fun, quick and effective.  If …
Want to look ‘hot’ in that Halloween costume this year? Then join my next challenge group starting October 1st! The challenge will run October 1-30 and our goal will be to get you looking absolutely smoking HOT in that Halloween costume! There will be some awesome PRIZES at the end of the challenge – (and …
Choco-cran-nut Pumpkin Power Cookies
Let’s face it – cookies are awesome.  I wish I could eat an entire plate of them a day and not look like Violet Beauregarde after the Wonka chewing gum incident.  Unfortunately, I pretty much just have to glance over at a cookie and I gain ten pounds (at least that’s the way it seems).  I decided …
Our backyard chickens when we lived in PA - miss them! They all went to good homes, hope they're happy...
My family loves hard-boiled eggs! They are not only a super-convenient and portable meal/snack, but they are packed with muscle-building protein and if you’re buying them from a trusted local farm or if you have your own backyard chickens, they are an extremely nutritious, healthy and cruelty-free animal product.  We used to keep pet chickens in our …
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